The variables and trends of heart rate training

Since the invention of the wireless heart rate monitor in the late 1970’s1, heart rates have been widely used by athletes, coaches and exercise enthusiasts as an important guide to training intensity. Heart rate training has been viewed in many ways over the years, from very precise to not so precise. Now, a growing number of coaches and exercise physiologists support the use of heart rates as an important part of biological feedback, as heart rates are a direct reflection of what is happening internally. In order to understand how heart rate plays a key role in training, you must understand the trends and variables that are associated with it.

Heart Rate monitor

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5 ways to improve indoor cycling workouts

We all know that cycling indoors is not as pleasurable as it is outdoors on the roads and trails. Being stationary and not experiencing momentum may play a large role in why indoor exercise is not as stimulating. But for many, indoor workouts are the only option certain times of the year. The cold temperatures of winter and the hot temperatures of summer will force anyone who deals with either extreme indoors to ride. So, for those of you who deal with being forced indoors, here are five ways to improve the quality of your workout.

The Use of Power

Power meters are a great tool to use while indoors. Using power allows you to gauge your effort easier than with heart rates alone. Heart rate is a great tool indoors and out, but heart rate is not as precise as power. When exercising indoors, there is advantage to being more precise. Using power will help you maintain steadier efforts, which will provide a greater challenge and more benefit. The more specific you can be while training indoors, the more it will benefit you when you’re back outside on the bike. Continue reading