Mid-season transition for cyclists

Whether you race often or not, taking a break mid-season and changing gears is always a wise decision. That is of course if you are not preparing for a peak race in the middle of July or early August, and even if so, taking a transition after that peak race will still be a wise move. For cyclists targeting races in May and June, intensity and greater weekly volume needs to be part of the game plan starting in March, leading to four or five solid months of working hard to make fitness and strength gains. At some point, giving your body and mind a complete break will help you advance; otherwise staleness, plateaus, and burnout can happen easily. The following are a few tips to help you structure a mid-season transition, to get you back on the path to making gains through the end of the season. Continue reading