Motivation never comes easy, especially when it comes to exercise. Busy lifestyles, schedules and the need to train on a high level will all butt heads at some point. Let’s face it, if you want to be good at a sport, then you are going to need to train when you’re tired, stressed, and pinched for time. So, what motivates you? Are you motivated by the sights and feel of a workout or by the numbers? Determining this will help you figure out which side of the brain you like to use most, which will then help you dig deep for motivation when you need it.
Most athletes will train on a daily basis but never think about what motivates them. As a coach, I try to figure out what motivates people, but as a self-coached athlete, you need to do this on your own and it’s important to do. You need to determine whether you are a left or right brained dominant person and use this to your advantage. So let’s take a look at the differences between left and right brain characteristics.