If you have ever dealt with a stomach issue while racing, then you have experienced the gut wrenching, painful, disappointing feeling it brings. Once you are dealing with a stomach issue, there is little you can do and no quick solution. Slowing down to allow digestion to take place is one solution but to stop racing may be the only answer if the pain is severe. The best way to avoid stomach issues, otherwise known as the dreaded gut rot, is to prevent it. In this article we will discuss a few aspects of racing that can lead to stomach issues.
Poor pacing can easily lead to stomach issues, especially when you are competing in long duration events. The longer the event, the more need for food and water and the more important pacing becomes, especially for events that last from 7-10 hours. Too many intense surges during these longer events can easily lead to stomach issues. When you surge and work a higher intensity, even for a few minutes, you create an increased need for blood flow to the working muscles and to cool the body. That leaves less blood flow for digestion. Continue reading