We all know that cycling indoors is not as pleasurable as it is outdoors on the roads and trails. Being stationary and not experiencing momentum may play a large role in why indoor exercise is not as stimulating. But for many, indoor workouts are the only option certain times of the year. The cold temperatures of winter and the hot temperatures of summer will force anyone who deals with either extreme indoors to ride. So, for those of you who deal with being forced indoors, here are five ways to improve the quality of your workout.
The Use of Power
Power meters are a great tool to use while indoors. Using power allows you to gauge your effort easier than with heart rates alone. Heart rate is a great tool indoors and out, but heart rate is not as precise as power. When exercising indoors, there is advantage to being more precise. Using power will help you maintain steadier efforts, which will provide a greater challenge and more benefit. The more specific you can be while training indoors, the more it will benefit you when you’re back outside on the bike. Continue reading